Tart cherries are one of the only sources of naturally occurring Melatonin.
Sleep is one of the most important rewards you give yourself. One way to enjoy a restful sleep is to seek out sources of naturally occurring melatonin. Melatonin is a hormone that is naturally created in our bodies, but it decreases as we age.
There is extensive evidence showing melatonin to be significant in supporting the body's circadian rhythms and natural sleep patterns.
Tart cherries offer natural melatonin.
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