If You Aren't Maintaining Your Blood Sugar Levels, ​You Should Be!

Tart Cherries rank a low 22 on the GI scale making them a great choice for healthy blood sugar levels!​

​The Glycemic Index (GI), which is a system that ranks foods by how they affect blood sugar levels in the body. Low GI foods produce a gradual rise in the blood sugar that's easy on the body.

​Swings in blood sugar levels cause moodiness, confusion, and dizziness. You can avoid these level swings by simply adding tart cherries to your diet.

​No matter your age, avoiding foods that spike or dip blood sugar levels is critical to your overall health. Tart cherries won't spike your blood sugar levels.